Shake and Bake
Workouts
Wednesday 10/11/23 @ 4:25 PM
176kj
73rpm
41%
16mph
Thursday 9/28/23 @ 5:22 PM
✅
226kj
73rpm
45%
18mph
Thursday 2/16/23 @ 6:59 PM
176kj
78rpm
39%
16mph
Tuesday 2/14/23 @ 12:18 AM
✅
201kj
71rpm
43%
17mph
Thursday 11/17/22 @ 5:52 PM
195kj
72rpm
43%
17mph
Tuesday 11/15/22 @ 7:9 PM
✅
208kj
69rpm
45%
17mph
Thursday 10/27/22 @ 4:7 PM
181kj
71rpm
42%
16mph
Tuesday 10/18/22 @ 5:52 PM
✅
218kj
71rpm
45%
17mph
Friday 4/1/22 @ 4:57 PM
192kj
73rpm
42%
17mph
Monday 4/4/22 @ 7:16 PM
✅
213kj
78rpm
44%
18mph
Wednesday 8/11/21 @ 3:58 PM
194kj
75rpm
42%
17mph
Sunday 8/1/21 @ 2:33 PM
✅
216kj
73rpm
44%
17mph
Monday 4/19/21 @ 3:38 PM
206kj
76rpm
43%
17mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
Monday 3/23/20 @ 9:12 PM
✅
225kj
75rpm
45%
18mph
Friday 10/25/19 @ 4:5 PM
299kj
76rpm
42%
17mph
Monday 10/28/19 @ 3:38 PM
✅
345kj
76rpm
45%
18mph
Workouts
195
kj
Thursday 11/17/22
200
kj
Thursday 1/28/21