Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:13 PM
185kj
76rpm
41%
16mph
Monday 12/19/22 @ 7:43 PM
✅
186kj
76rpm
41%
16mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
Sunday 8/28/22 @ 4:24 PM
✅
195kj
79rpm
41%
17mph
Thursday 12/16/21 @ 4:29 PM
164kj
72rpm
40%
15mph
Sunday 3/13/22 @ 2:58 PM
✅
183kj
74rpm
42%
16mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 11:8 PM
188kj
79rpm
40%
16mph
Tuesday 2/11/20 @ 5:55 PM
173kj
75rpm
40%
16mph
Thursday 3/19/20 @ 12:4 AM
✅
191kj
79rpm
40%
16mph
Monday 2/24/20 @ 5:55 PM
✅
193kj
75rpm
42%
17mph
Wednesday 2/26/20 @ 8:4 PM
188kj
78rpm
40%
16mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
Workouts
164
kj
Thursday 12/16/21
155
kj
Friday 12/27/19