Shake and Bake
Workouts
Wednesday 10/11/23 @ 4:25 PM
176kj
73rpm
41%
16mph
Monday 10/2/23 @ 10:30 AM
✅
243kj
71rpm
48%
18mph
Wednesday 9/20/23 @ 5:20 PM
179kj
74rpm
41%
16mph
Tuesday 7/11/23 @ 10:31 AM
✅
245kj
73rpm
47%
18mph
Thursday 11/17/22 @ 5:52 PM
195kj
72rpm
43%
17mph
Monday 11/28/22 @ 12:43 PM
✅
271kj
70rpm
51%
19mph
Thursday 10/27/22 @ 4:7 PM
181kj
71rpm
42%
16mph
Monday 10/17/22 @ 11:51 AM
✅
237kj
71rpm
47%
18mph
Friday 4/1/22 @ 4:57 PM
192kj
73rpm
42%
17mph
Wednesday 6/15/22 @ 11:31 AM
✅
269kj
76rpm
47%
19mph
Wednesday 8/11/21 @ 3:58 PM
194kj
75rpm
42%
17mph
Wednesday 7/28/21 @ 10:33 AM
✅
245kj
72rpm
47%
18mph
Monday 4/19/21 @ 3:38 PM
206kj
76rpm
43%
17mph
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Monday 3/9/20 @ 4:3 PM
289kj
79rpm
40%
16mph
Thursday 4/2/20 @ 12:15 PM
✅
368kj
74rpm
46%
18mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Workouts
195
kj
Thursday 11/17/22
200
kj
Thursday 1/28/21