Shake and Bake
Workouts
Saturday 12/9/23 @ 6:34 PM
✅
141kj
78rpm
35%
14mph
Tuesday 11/28/23 @ 12:12 PM
117kj
64rpm
36%
12mph
Friday 4/16/21 @ 3:40 PM
✅
272kj
70rpm
42%
16mph
Wednesday 4/14/21 @ 9:0 PM
233kj
55rpm
42%
13mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Tuesday 2/11/20 @ 5:55 PM
173kj
75rpm
40%
16mph
Sunday 5/24/20 @ 5:41 PM
✅
190kj
71rpm
43%
16mph
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
Monday 12/30/19 @ 4:23 PM
✅
198kj
79rpm
41%
17mph
Thursday 12/26/19 @ 1:6 PM
179kj
76rpm
41%
16mph
Monday 9/30/19 @ 3:30 PM
193kj
54rpm
44%
12mph
Tuesday 9/24/19 @ 11:25 PM
✅
230kj
75rpm
38%
15mph
Monday 9/16/19 @ 3:35 PM
✅
274kj
70rpm
42%
16mph
Monday 9/23/19 @ 1:43 AM
245kj
70rpm
39%
15mph
Workouts
117
kj
Tuesday 11/28/23
233
kj
Wednesday 4/14/21
225
kj
Thursday 3/19/20
193
kj
Monday 9/30/19