Shake and Bake

Workouts

Saturday 4/10/21 @ 3:46 PM
✅
214kj
72rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Wednesday 11/10/21 @ 10:32 PM
✅
206kj
72rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/19/21 @ 3:33 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 4:51 PM
✅
183kj
78rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/17/21 @ 1:35 AM
152kj
36rpm
59%
12mph
Friday 4/9/21 @ 3:55 PM
✅
230kj
75rpm
45%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:23 AM
106kj
51rpm
44%
12mph
Monday 4/5/21 @ 6:46 PM
✅
193kj
78rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Sunday 4/4/21 @ 8:51 PM
✅
210kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:32 AM
101kj
51rpm
42%
12mph
Tuesday 3/2/21 @ 11:43 PM
✅
233kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/14/21 @ 11:56 AM
96kj
65rpm
34%
12mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 214 kj
Saturday 4/10/21
175 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Hannah Frankson
✅ 206 kj
Wednesday 11/10/21
kj
Friday 11/19/21
30 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Thursday 7/16/20
152 kj
Thursday 6/17/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 230 kj
Friday 4/9/21
106 kj
Tuesday 3/30/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Monday 4/5/21
79 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Sunday 4/4/21
101 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Alex Toussaint
✅ 233 kj
Tuesday 3/2/21
96 kj
Sunday 3/14/21