Shake and Bake
Workouts
Monday 2/20/23 @ 10:45 PM
✅
203kj
85rpm
39%
17mph
Wednesday 1/11/23 @ 5:36 PM
152kj
71rpm
38%
15mph
Wednesday 10/5/22 @ 4:43 PM
✅
273kj
85rpm
36%
16mph
Thursday 12/15/22 @ 1:2 PM
240kj
73rpm
39%
15mph
Saturday 3/18/23 @ 10:40 PM
✅
190kj
75rpm
41%
16mph
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Monday 10/17/22 @ 11:23 PM
313kj
80rpm
40%
17mph
Wednesday 11/18/20 @ 5:42 PM
✅
329kj
74rpm
43%
17mph
Thursday 2/18/21 @ 10:47 PM
✅
221kj
82rpm
41%
17mph
Thursday 11/18/21 @ 3:52 AM
149kj
71rpm
38%
15mph
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 4:7 PM
✅
209kj
79rpm
42%
17mph
Sunday 5/2/21 @ 7:30 PM
143kj
61rpm
43%
15mph
Tuesday 9/15/20 @ 1:50 PM
189kj
84rpm
38%
16mph
Saturday 4/4/20 @ 3:29 PM
✅
192kj
75rpm
41%
16mph
Wednesday 9/23/20 @ 3:56 PM
198kj
89rpm
36%
17mph
Tuesday 5/12/20 @ 4:4 AM
✅
201kj
76rpm
41%
17mph
Saturday 8/15/20 @ 3:52 PM
✅
231kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Workouts
152
kj
Wednesday 1/11/23
240
kj
Thursday 12/15/22
313
kj
Monday 10/17/22
149
kj
Thursday 11/18/21
189
kj
Tuesday 9/15/20
198
kj
Wednesday 9/23/20