Shake and Bake

Workouts

Monday 2/20/23 @ 10:45 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/25/23 @ 9:33 AM
159kj
74rpm
38%
15mph
Friday 9/25/20 @ 4:39 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 10:7 AM
205kj
76rpm
35%
14mph
Wednesday 10/5/22 @ 4:43 PM
273kj
85rpm
36%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:6 AM
✅
286kj
80rpm
39%
17mph
Saturday 6/11/22 @ 4:44 PM
✅
202kj
89rpm
38%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/8/22 @ 11:14 AM
163kj
78rpm
38%
15mph
Saturday 9/12/20 @ 5:34 PM
183kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Saturday 9/26/20 @ 4:17 PM
194kj
83rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 1/10/22 @ 11:36 PM
✅
195kj
78rpm
40%
17mph
Saturday 10/23/21 @ 6:29 PM
✅
213kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:58 PM
209kj
68rpm
48%
17mph
Thursday 3/26/20 @ 4:55 PM
✅
196kj
82rpm
40%
17mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 6/28/21 @ 10:19 AM
167kj
76rpm
39%
16mph
Saturday 5/8/21 @ 4:7 PM
✅
209kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/15/21 @ 10:51 AM
162kj
69rpm
42%
15mph
Wednesday 3/25/20 @ 3:31 PM
✅
193kj
75rpm
42%
16mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 3/20/21 @ 10:20 AM
134kj
68rpm
38%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 203 kj
Monday 2/20/23
159 kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Friday 9/25/20
205 kj
Thursday 3/2/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
273 kj
Wednesday 10/5/22
✅ 286 kj
Tuesday 3/8/22
30 min Hip Hop Ride
Robin Arzón
✅ 202 kj
Saturday 6/11/22
163 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Saturday 9/12/20
✅ 198 kj
Wednesday 2/23/22
30 min Power Zone Ride
Olivia Amato
194 kj
Saturday 9/26/20
✅ 195 kj
Monday 1/10/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 213 kj
Saturday 10/23/21
209 kj
Wednesday 10/20/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 196 kj
Thursday 3/26/20
167 kj
Monday 6/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Saturday 5/8/21
162 kj
Saturday 5/15/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 193 kj
Wednesday 3/25/20
134 kj
Saturday 3/20/21