Shake and Bake

Workouts

Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:38 PM
✅
253kj
84rpm
43%
19mph
Sunday 10/6/19 @ 9:59 PM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:59 PM
234kj
65rpm
50%
18mph
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/27/19 @ 12:12 AM
✅
93kj
68rpm
52%
19mph
Tuesday 5/21/19 @ 11:49 PM
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/4/19 @ 1:22 AM
✅
168kj
83rpm
44%
19mph
Thursday 2/21/19 @ 7:5 PM
388kj
75rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 2/16/19 @ 12:15 PM
✅
471kj
88rpm
46%
20mph
Wednesday 2/20/19 @ 3:22 AM
✅
296kj
80rpm
49%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/14/19 @ 2:54 PM
277kj
89rpm
43%
19mph
Tuesday 2/19/19 @ 1:43 PM
145kj
91rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/12/19 @ 5:7 PM
✅
164kj
81rpm
44%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
✅ 253 kj
Monday 5/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Sunday 10/6/19
234 kj
Sunday 10/6/19
10 min Low Impact Ride
Ally Love
64 kj
Thursday 7/18/19
✅ 93 kj
Saturday 7/27/19
20 min Low Impact Ride
Robin Arzón
150 kj
Tuesday 5/21/19
✅ 168 kj
Saturday 5/4/19
45 min Tabata Ride
Robin Arzón
388 kj
Thursday 2/21/19
✅ 471 kj
Saturday 2/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 296 kj
Wednesday 2/20/19
277 kj
Thursday 2/14/19
20 min Low Impact Ride
Robin Arzón
145 kj
Tuesday 2/19/19
✅ 164 kj
Tuesday 2/12/19