Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
248kj
75rpm
46%
18mph
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 9:27 PM
57kj
85rpm
36%
16mph
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:24 PM
115kj
80rpm
38%
16mph
Monday 5/11/20 @ 11:51 PM
283kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/10/20 @ 2:54 PM
309kj
82rpm
40%
17mph
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
238kj
79rpm
44%
18mph
Thursday 9/26/19 @ 1:33 PM
168kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/12/19 @ 10:43 PM
223kj
85rpm
40%
18mph
Monday 5/13/19 @ 4:25 PM
237kj
69rpm
46%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 5/13/19 @ 4:28 PM
234kj
87rpm
41%
18mph
Wednesday 2/20/19 @ 3:10 AM
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 3/1/19 @ 4:17 PM
66kj
85rpm
39%
17mph
Monday 2/11/19 @ 3:23 PM
169kj
80rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/12/19 @ 9:38 PM
138kj
81rpm
41%
17mph
Wednesday 2/6/19 @ 5:21 PM
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 11:28 PM
172kj
73rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
248 kj
Tuesday 11/10/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Thursday 12/20/18
57 kj
Sunday 6/28/20
20 min Low Impact Ride
Emma Lovewell
161 kj
Tuesday 6/9/20
115 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Emma Lovewell
283 kj
Monday 5/11/20
309 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
190 kj
Sunday 10/13/19
238 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Emma Lovewell
168 kj
Thursday 9/26/19
223 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Jess King
237 kj
Monday 5/13/19
234 kj
Monday 5/13/19
10 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 2/20/19
66 kj
Friday 3/1/19
20 min New Tracks Ride
Emma Lovewell
169 kj
Monday 2/11/19
138 kj
Tuesday 2/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
246 kj
Wednesday 2/6/19
172 kj
Monday 2/11/19