Shake and Bake

Workouts

Tuesday 3/28/23 @ 3:5 PM
128kj
83rpm
38%
16mph
20 min 2010s Pop Ride
Ally Love
Monday 4/3/23 @ 12:58 PM
✅
194kj
81rpm
47%
20mph
Tuesday 1/25/22 @ 1:22 PM
132kj
65rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Monday 1/24/22 @ 1:13 PM
✅
297kj
82rpm
49%
20mph
Sunday 6/14/20 @ 9:18 PM
221kj
82rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 9:34 AM
✅
238kj
82rpm
42%
18mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 8:52 AM
✅
305kj
85rpm
46%
20mph
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
✅
363kj
82rpm
51%
21mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Thursday 6/6/19 @ 8:25 PM
✅
237kj
81rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/7/19 @ 9:43 AM
214kj
80rpm
41%
17mph
Friday 2/8/19 @ 5:26 PM
269kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 8:26 PM
✅
323kj
83rpm
49%
20mph
Wednesday 2/6/19 @ 5:21 PM
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:22 PM
✅
348kj
75rpm
53%
21mph

Workouts

20 min 2010s Pop Ride
Ally Love
128 kj
Tuesday 3/28/23
✅ 194 kj
Monday 4/3/23
30 min Feel Good Ride
Ally Love
132 kj
Tuesday 1/25/22
✅ 297 kj
Monday 1/24/22
30 min Low Impact Ride
Tunde Oyeneyin
221 kj
Sunday 6/14/20
✅ 238 kj
Monday 3/2/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
✅ 345 kj
Friday 9/6/19
30 min The Jess King Experience
Jess King
190 kj
Sunday 10/13/19
✅ 305 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
179 kj
Friday 10/4/19
✅ 363 kj
Friday 10/4/19
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
✅ 494 kj
Friday 6/21/19
30 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Thursday 6/6/19
214 kj
Friday 6/7/19
30 min Pop Ride
Cody Rigsby
269 kj
Friday 2/8/19
✅ 323 kj
Saturday 2/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
246 kj
Wednesday 2/6/19
✅ 348 kj
Wednesday 2/6/19