Shake and Bake

Workouts

Sunday 8/1/21 @ 6:55 PM
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 12:17 PM
✅
396kj
78rpm
45%
18mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
Wednesday 2/17/21 @ 12:53 AM
✅
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 12:53 PM
14kj
67rpm
21%
8mph
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:26 AM
✅
353kj
72rpm
42%
17mph
Saturday 6/6/20 @ 3:1 PM
✅
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:20 PM
177kj
67rpm
43%
16mph
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/13/19 @ 11:48 AM
33kj
79rpm
30%
12mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
335kj
71rpm
46%
18mph
Tuesday 9/25/18 @ 1:17 AM
✅
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 4/7/19 @ 11:58 AM
63kj
83rpm
38%
17mph
Wednesday 2/20/19 @ 3:10 AM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/31/19 @ 12:3 PM
40kj
79rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
334 kj
Sunday 8/1/21
✅ 396 kj
Thursday 7/29/21
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
✅ 292 kj
Monday 8/30/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Wednesday 2/17/21
14 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Wednesday 10/31/18
✅ 353 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 334 kj
Saturday 6/6/20
kj
Saturday 6/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
177 kj
Saturday 1/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 6/14/19
33 kj
Saturday 4/13/19
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
✅ 335 kj
Friday 6/21/19
10 min Low Impact Ride
Jennifer Jacobs
✅ 68 kj
Tuesday 9/25/18
63 kj
Sunday 4/7/19
10 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Wednesday 2/20/19
40 kj
Sunday 3/31/19