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Shake and Bake
15piecesofflair
Annapolisπ¦
22 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
8
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Saturday 4/27/19 @ 4:36 PM
β
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
520
kj
83
rpm
37
%
16
mph
Wednesday 2/17/21 @ 12:53 AM
50
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 4:13 PM
β
53
kj
89
rpm
34
%
15
mph
Monday 8/31/20 @ 12:31 AM
37
kj
74
rpm
37
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 3:17 PM
β
155
kj
81
rpm
36
%
15
mph
Wednesday 8/12/20 @ 11:31 PM
β
258
kj
72
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/19/20 @ 2:52 PM
171
kj
79
rpm
39
%
16
mph
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 7/25/20 @ 1:2 PM
β
168
kj
91
rpm
35
%
16
mph
Wednesday 10/31/18 @ 12:45 AM
β
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:42 PM
275
kj
89
rpm
34
%
15
mph
Friday 6/21/19 @ 12:0 PM
52
kj
86
rpm
39
%
17
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Sunday 6/23/19 @ 1:20 PM
β
294
kj
74
rpm
42
%
17
mph
Tuesday 4/9/19 @ 12:28 PM
β
175
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 4/14/18 @ 2:59 PM
142
kj
77
rpm
36
%
15
mph
Monday 1/14/19 @ 3:21 PM
β
203
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 5:59 PM
127
kj
72
rpm
43
%
17
mph
Saturday 11/3/18 @ 5:54 PM
50
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 11/5/18 @ 4:12 PM
β
53
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
22 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
8
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
699
kj
Saturday 4/27/19
520
kj
Saturday 4/11/20
10 min Low Impact Ride
Denis Morton
View Class
Share
50
kj
Wednesday 2/17/21
β
53
kj
Monday 10/19/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Monday 8/31/20
β
155
kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
258
kj
Wednesday 8/12/20
171
kj
Wednesday 8/19/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
138
kj
Saturday 11/3/18
β
168
kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 10/31/18
275
kj
Monday 7/13/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
52
kj
Friday 6/21/19
β
294
kj
Sunday 6/23/19
30 min Low Impact Ride
Denis Morton
View Class
Share
β
175
kj
Tuesday 4/9/19
142
kj
Saturday 4/14/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
203
kj
Monday 1/14/19
127
kj
Tuesday 1/8/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
50
kj
Saturday 11/3/18
β
53
kj
Monday 11/5/18
Previous Workouts
Next Workouts