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Shake and Bake
15piecesofflair
Annapolis🦀
2
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
31 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Wednesday 2/1/23 @ 1:27 AM
206
kj
71
rpm
43
%
16
mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
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Wednesday 11/16/22 @ 1:49 AM
✅
454
kj
84
rpm
54
%
23
mph
Thursday 12/3/20 @ 12:28 AM
235
kj
82
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
✅
561
kj
81
rpm
60
%
25
mph
Tuesday 11/10/20 @ 12:26 AM
261
kj
74
rpm
47
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
561
kj
86
rpm
57
%
25
mph
Wednesday 8/12/20 @ 11:31 PM
✅
258
kj
72
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0
mph
Monday 8/31/20 @ 12:7 AM
172
kj
81
rpm
44
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Thursday 8/27/20 @ 12:22 AM
✅
345
kj
89
rpm
55
%
25
mph
Tuesday 4/9/19 @ 12:28 PM
175
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 2/5/20 @ 12:4 AM
✅
200
kj
67
rpm
45
%
16
mph
Tuesday 12/31/19 @ 2:31 AM
✅
263
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Tunde Oyeneyin
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Friday 1/10/20 @ 12:0 AM
231
kj
73
rpm
45
%
18
mph
Monday 1/14/19 @ 3:21 PM
203
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 10:54 PM
✅
447
kj
72
rpm
70
%
27
mph
Wednesday 10/31/18 @ 12:45 AM
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 11:50 PM
✅
711
kj
75
rpm
57
%
23
mph
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 2:0 PM
✅
1332
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolis🦀
2
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
31 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
206
kj
Wednesday 2/1/23
✅
454
kj
Wednesday 11/16/22
30 min Outkast Ride
Denis Morton
View Class
Share
235
kj
Thursday 12/3/20
✅
561
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
261
kj
Tuesday 11/10/20
✅
561
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
258
kj
Wednesday 8/12/20
kj
Wednesday 10/21/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
172
kj
Monday 8/31/20
✅
345
kj
Thursday 8/27/20
30 min Low Impact Ride
Denis Morton
View Class
Share
175
kj
Tuesday 4/9/19
✅
200
kj
Wednesday 2/5/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
263
kj
Tuesday 12/31/19
231
kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
203
kj
Monday 1/14/19
✅
447
kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 10/31/18
✅
711
kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
699
kj
Saturday 4/27/19
✅
1332
kj
Sunday 4/28/19
Previous Workouts
Next Workouts