Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 AM
206kj
71rpm
43%
16mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/16/22 @ 1:49 AM
✅
454kj
84rpm
54%
23mph
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 12:7 AM
172kj
81rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
Tuesday 4/9/19 @ 12:28 PM
175kj
80rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 2/5/20 @ 12:4 AM
✅
200kj
67rpm
45%
16mph
Tuesday 12/31/19 @ 2:31 AM
✅
263kj
77rpm
47%
19mph
30 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 12:0 AM
231kj
73rpm
45%
18mph
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 10:54 PM
✅
447kj
72rpm
70%
27mph
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:50 PM
✅
711kj
75rpm
57%
23mph
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:0 PM
✅
1332kj
88rpm
52%
23mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
206 kj
Wednesday 2/1/23
✅ 454 kj
Wednesday 11/16/22
30 min Outkast Ride
Denis Morton
235 kj
Thursday 12/3/20
✅ 561 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
✅ 561 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
kj
Wednesday 10/21/20
20 min Afrobeats Ride
Tunde Oyeneyin
172 kj
Monday 8/31/20
✅ 345 kj
Thursday 8/27/20
30 min Low Impact Ride
Denis Morton
175 kj
Tuesday 4/9/19
✅ 200 kj
Wednesday 2/5/20
30 min Pop Ride
Tunde Oyeneyin
✅ 263 kj
Tuesday 12/31/19
231 kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
203 kj
Monday 1/14/19
✅ 447 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Wednesday 10/31/18
✅ 711 kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
✅ 1332 kj
Sunday 4/28/19