Shake and Bake

Workouts

Friday 4/7/23 @ 2:35 AM
243kj
76rpm
45%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Tuesday 5/2/23 @ 12:0 PM
✅
252kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 1:26 AM
229kj
79rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:28 PM
✅
244kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Monday 6/22/20 @ 12:36 AM
280kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/26/20 @ 12:3 PM
✅
335kj
79rpm
42%
17mph
Friday 9/27/19 @ 4:27 PM
235kj
81rpm
44%
18mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 9/28/19 @ 12:34 AM
✅
237kj
83rpm
42%
18mph
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
Thursday 2/21/19 @ 4:23 AM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:56 PM
319kj
83rpm
39%
17mph
Saturday 1/5/19 @ 5:36 PM
475kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
✅
475kj
85rpm
39%
18mph
Wednesday 11/7/18 @ 1:0 PM
229kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 2:15 AM
✅
230kj
87rpm
37%
17mph
Friday 10/26/18 @ 12:9 AM
✅
332kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
243 kj
Friday 4/7/23
✅ 252 kj
Tuesday 5/2/23
30 min HIIT Ride
Alex Toussaint
229 kj
Wednesday 11/25/20
✅ 244 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
✅ 281 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Emma Lovewell
280 kj
Monday 6/22/20
✅ 335 kj
Friday 6/26/20
30 min Latin Celebration Ride
Robin Arzón
235 kj
Friday 9/27/19
✅ 237 kj
Saturday 9/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/9/19
✅ 625 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 2/21/19
319 kj
Thursday 2/14/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 1/5/19
✅ 475 kj
Saturday 1/5/19
30 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 11/7/18
✅ 230 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Friday 10/26/18
323 kj
Friday 10/26/18