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Shake and Bake
15piecesofflair
Annapolis🦀
21
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
25 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Friday 4/7/23 @ 2:35 AM
243
kj
76
rpm
45
%
18
mph
30 min Pharrell Williams Ride
Hannah Frankson
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Tuesday 5/2/23 @ 12:0 PM
✅
252
kj
85
rpm
42
%
19
mph
Wednesday 11/25/20 @ 1:26 AM
229
kj
79
rpm
43
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 10/17/20 @ 5:28 PM
✅
244
kj
87
rpm
41
%
18
mph
Wednesday 8/12/20 @ 11:31 PM
258
kj
72
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
✅
281
kj
89
rpm
43
%
19
mph
Monday 6/22/20 @ 12:36 AM
280
kj
57
rpm
45
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Friday 6/26/20 @ 12:3 PM
✅
335
kj
79
rpm
42
%
17
mph
Friday 9/27/19 @ 4:27 PM
235
kj
81
rpm
44
%
18
mph
30 min Latin Celebration Ride
Robin Arzón
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Saturday 9/28/19 @ 12:34 AM
✅
237
kj
83
rpm
42
%
18
mph
Saturday 2/9/19 @ 5:37 PM
595
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 11:57 PM
✅
625
kj
83
rpm
43
%
19
mph
Thursday 2/21/19 @ 4:23 AM
✅
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/14/19 @ 12:56 PM
319
kj
83
rpm
39
%
17
mph
Saturday 1/5/19 @ 5:36 PM
475
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/5/19 @ 5:40 PM
✅
475
kj
85
rpm
39
%
18
mph
Wednesday 11/7/18 @ 1:0 PM
229
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 2:15 AM
✅
230
kj
87
rpm
37
%
17
mph
Friday 10/26/18 @ 12:9 AM
✅
332
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 12:28 PM
323
kj
91
rpm
32
%
16
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolis🦀
21
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
25 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
30 min Pharrell Williams Ride
Hannah Frankson
View Class
Share
243
kj
Friday 4/7/23
✅
252
kj
Tuesday 5/2/23
30 min HIIT Ride
Alex Toussaint
View Class
Share
229
kj
Wednesday 11/25/20
✅
244
kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
258
kj
Wednesday 8/12/20
✅
281
kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
280
kj
Monday 6/22/20
✅
335
kj
Friday 6/26/20
30 min Latin Celebration Ride
Robin Arzón
View Class
Share
235
kj
Friday 9/27/19
✅
237
kj
Saturday 9/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
595
kj
Saturday 2/9/19
✅
625
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Thursday 2/21/19
319
kj
Thursday 2/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 1/5/19
✅
475
kj
Saturday 1/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 11/7/18
✅
230
kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Friday 10/26/18
323
kj
Friday 10/26/18
Previous Workouts
Next Workouts