Shake and Bake

Workouts

Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
βœ…
157kj
91rpm
52%
24mph
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
βœ…
1252kj
96rpm
52%
24mph
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
βœ…
471kj
91rpm
52%
24mph
Wednesday 11/7/18 @ 1:0 PM
229kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:59 AM
βœ…
493kj
89rpm
53%
24mph
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
βœ…
441kj
89rpm
52%
23mph
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
Friday 12/21/18 @ 2:54 PM
169kj
81rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Sunday 4/21/19 @ 10:50 AM
βœ…
318kj
94rpm
52%
24mph
Friday 10/26/18 @ 12:9 AM
332kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
βœ…
737kj
93rpm
52%
24mph
Thursday 2/21/19 @ 4:23 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:59 PM
βœ…
712kj
93rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
βœ… 1483 kj
Saturday 4/27/19
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 2/17/21
βœ… 157 kj
Wednesday 10/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/9/19
βœ… 1252 kj
Saturday 4/27/19
30 min Outkast Ride
Denis Morton
235 kj
Thursday 12/3/20
βœ… 471 kj
Thursday 12/3/20
30 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 11/7/18
βœ… 493 kj
Sunday 11/17/19
30 min Low Impact Ride
Matt Wilpers
37 kj
Monday 8/31/20
βœ… 441 kj
Wednesday 8/19/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Wednesday 10/31/18
βœ… 760 kj
Monday 7/15/19
20 min HIIT Ride
Denis Morton
169 kj
Friday 12/21/18
βœ… 318 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Friday 10/26/18
βœ… 737 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 2/21/19
βœ… 712 kj
Thursday 2/14/19