Shake and Bake

Workouts

Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Monday 2/7/22 @ 2:8 AM
✅
165kj
77rpm
39%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 4/5/22 @ 9:44 PM
126kj
81rpm
36%
14mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 7:49 PM
177kj
77rpm
33%
13mph
Tuesday 10/30/18 @ 8:53 PM
✅
149kj
84rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 11/10/18 @ 11:5 PM
89kj
73rpm
37%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 248 kj
Saturday 11/17/18
202 kj
Monday 3/27/23
30 min Low Impact Ride
Emma Lovewell
✅ 165 kj
Monday 2/7/22
126 kj
Tuesday 4/5/22
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
151 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 1/9/19
177 kj
Wednesday 1/23/19
20 min 90s Pop Ride
Cody Rigsby
✅ 149 kj
Tuesday 10/30/18
89 kj
Saturday 11/10/18