Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:6 AM
✅
222kj
75rpm
45%
18mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:7 PM
✅
297kj
75rpm
50%
20mph
Wednesday 6/16/21 @ 12:31 AM
✅
148kj
85rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 11:20 AM
144kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:8 AM
✅
77kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 12:23 AM
228kj
79rpm
44%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:29 AM
✅
273kj
77rpm
47%
19mph
Friday 11/6/20 @ 12:59 AM
✅
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 8:29 PM
241kj
79rpm
44%
18mph
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:12 AM
✅
303kj
81rpm
48%
20mph
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:3 PM
✅
244kj
77rpm
45%
18mph
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:20 PM
✅
365kj
80rpm
44%
18mph
Tuesday 8/6/19 @ 12:48 AM
21kj
87rpm
33%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:19 PM
✅
134kj
77rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Sunday 9/25/22
✅ 222 kj
Tuesday 7/19/22
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
✅ 297 kj
Saturday 5/9/20
20 min Low Impact Ride
Alex Toussaint
✅ 148 kj
Wednesday 6/16/21
144 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/17/21
✅ 77 kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
228 kj
Tuesday 11/24/20
✅ 273 kj
Tuesday 11/24/20
30 min The Jess King Experience
Jess King
✅ 268 kj
Friday 11/6/20
241 kj
Wednesday 11/11/20
30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
✅ 303 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
241 kj
Wednesday 1/15/20
✅ 244 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/11/19
✅ 365 kj
Saturday 10/5/19
15 min Hip Hop Ride
Alex Toussaint
21 kj
Tuesday 8/6/19
✅ 134 kj
Wednesday 5/15/19