Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
Saturday 7/3/21 @ 12:42 AM
✅
240kj
70rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/20/21 @ 9:43 AM
216kj
74rpm
44%
17mph
Friday 11/6/20 @ 12:59 AM
✅
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 4:33 PM
243kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 11:28 PM
✅
369kj
78rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 10:27 AM
337kj
77rpm
44%
18mph
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph
Sunday 10/6/19 @ 9:59 PM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 9:31 AM
213kj
80rpm
42%
17mph
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:34 AM
310kj
80rpm
41%
17mph
Tuesday 3/19/19 @ 2:22 PM
164kj
50rpm
45%
12mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/20/19 @ 9:48 AM
✅
215kj
77rpm
44%
17mph
Wednesday 2/20/19 @ 3:22 AM
✅
296kj
80rpm
49%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/23/18 @ 9:23 AM
217kj
80rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Sunday 9/25/22
✅ 222 kj
Sunday 7/17/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 240 kj
Saturday 7/3/21
216 kj
Tuesday 7/20/21
30 min The Jess King Experience
Jess King
✅ 268 kj
Friday 11/6/20
243 kj
Friday 11/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 369 kj
Wednesday 7/22/20
337 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 250 kj
Friday 5/22/20
227 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
217 kj
Saturday 1/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Sunday 10/6/19
213 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 6/11/19
310 kj
Wednesday 6/5/19
30 min Hip Hop Ride
Ally Love
164 kj
Tuesday 3/19/19
✅ 215 kj
Wednesday 3/20/19
30 min Hip Hop Ride
Robin Arzón
✅ 296 kj
Wednesday 2/20/19
217 kj
Tuesday 10/23/18