Shake and Bake

Workouts

Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 9:55 PM
✅
348kj
88rpm
47%
21mph
Monday 8/31/20 @ 12:7 AM
172kj
81rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 2:4 AM
✅
212kj
92rpm
44%
20mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph
Wednesday 4/29/20 @ 12:58 AM
256kj
72rpm
47%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
✅
350kj
84rpm
50%
21mph
Wednesday 1/15/20 @ 2:34 AM
0kj
0rpm
43%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 4/20/20 @ 8:54 PM
✅
355kj
82rpm
51%
21mph
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 3/12/20 @ 11:53 PM
✅
486kj
92rpm
44%
21mph
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 6:52 PM
✅
339kj
94rpm
45%
21mph

Workouts

30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 362 kj
Saturday 7/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
✅ 427 kj
Friday 11/13/20
30 min Low Impact Ride
Matt Wilpers
37 kj
Monday 8/31/20
✅ 348 kj
Wednesday 8/19/20
20 min Afrobeats Ride
Tunde Oyeneyin
172 kj
Monday 8/31/20
✅ 212 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
161 kj
Tuesday 6/9/20
✅ 250 kj
Wednesday 4/29/20
30 min HIIT Ride
Tunde Oyeneyin
256 kj
Wednesday 4/29/20
✅ 350 kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Emma Lovewell
0 kj
Wednesday 1/15/20
✅ 355 kj
Monday 4/20/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
261 kj
Saturday 8/17/19
✅ 486 kj
Thursday 3/12/20
30 min The Jess King Experience
Jess King
190 kj
Sunday 10/13/19
✅ 339 kj
Saturday 10/12/19