Shake and Bake

Workouts

Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/25/22 @ 7:0 PM
✅
294kj
83rpm
46%
19mph
Wednesday 7/22/20 @ 11:28 PM
✅
369kj
78rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 3/23/21 @ 3:47 PM
286kj
59rpm
42%
13mph
Thursday 7/18/19 @ 4:29 PM
✅
237kj
82rpm
43%
18mph
30 min Pop Ride
Ally Love
Tuesday 5/5/20 @ 7:24 PM
166kj
79rpm
43%
18mph
Sunday 6/9/19 @ 9:47 PM
✅
155kj
83rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 11/18/19 @ 7:27 PM
5kj
95rpm
36%
17mph
Thursday 8/8/19 @ 8:27 PM
✅
163kj
83rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 1:59 PM
162kj
84rpm
42%
18mph
Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Alex Toussaint
Friday 8/9/19 @ 5:4 PM
✅
169kj
90rpm
40%
18mph
Wednesday 7/10/19 @ 1:53 PM
158kj
79rpm
45%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:54 PM
✅
184kj
84rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
✅ 294 kj
Friday 2/25/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 369 kj
Wednesday 7/22/20
286 kj
Tuesday 3/23/21
30 min Pop Ride
Ally Love
✅ 237 kj
Thursday 7/18/19
166 kj
Tuesday 5/5/20
20 min Caribbean Music Ride
Ally Love
✅ 155 kj
Sunday 6/9/19
5 kj
Monday 11/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 163 kj
Thursday 8/8/19
162 kj
Thursday 8/15/19
20 min 90s Rock Ride
Alex Toussaint
kj
Thursday 8/8/19
✅ 169 kj
Friday 8/9/19
20 min Caribbean Music Ride
Ally Love
158 kj
Wednesday 7/10/19
✅ 184 kj
Wednesday 7/10/19