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Shake and Bake
15piecesofflair
Annapolis🦀
5
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
28 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 12:26 AM
261
kj
74
rpm
47
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/23/21 @ 11:59 AM
✅
306
kj
76
rpm
51
%
20
mph
Wednesday 10/31/18 @ 12:45 AM
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/15/20 @ 4:47 PM
✅
378
kj
88
rpm
40
%
18
mph
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Friday 7/3/20 @ 9:48 PM
✅
239
kj
84
rpm
42
%
18
mph
Wednesday 2/20/19 @ 3:10 AM
81
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Friday 5/22/20 @ 12:40 PM
✅
95
kj
85
rpm
45
%
19
mph
Saturday 6/1/19 @ 2:32 PM
338
kj
78
rpm
42
%
17
mph
45 min Low Impact Ride
Emma Lovewell
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Thursday 5/14/20 @ 12:42 PM
✅
405
kj
79
rpm
47
%
19
mph
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/28/20 @ 11:32 AM
✅
759
kj
83
rpm
43
%
19
mph
Sunday 10/13/19 @ 10:8 PM
190
kj
74
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
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Tuesday 10/29/19 @ 11:9 AM
✅
253
kj
81
rpm
44
%
19
mph
Tuesday 4/9/19 @ 12:28 PM
✅
175
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Denis Morton
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Friday 7/12/19 @ 12:51 PM
172
kj
74
rpm
40
%
16
mph
Wednesday 2/6/19 @ 5:21 PM
246
kj
64
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 2/9/19 @ 3:22 PM
✅
251
kj
72
rpm
48
%
19
mph
Monday 1/14/19 @ 3:21 PM
✅
203
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/27/19 @ 7:1 PM
189
kj
69
rpm
52
%
20
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolis🦀
5
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
28 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
261
kj
Tuesday 11/10/20
✅
306
kj
Tuesday 11/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 10/31/18
✅
378
kj
Wednesday 7/15/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
138
kj
Saturday 11/3/18
✅
239
kj
Friday 7/3/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
81
kj
Wednesday 2/20/19
✅
95
kj
Friday 5/22/20
45 min Low Impact Ride
Emma Lovewell
View Class
Share
338
kj
Saturday 6/1/19
✅
405
kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
699
kj
Saturday 4/27/19
✅
759
kj
Tuesday 4/28/20
30 min The Jess King Experience
Jess King
View Class
Share
190
kj
Sunday 10/13/19
✅
253
kj
Tuesday 10/29/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
175
kj
Tuesday 4/9/19
172
kj
Friday 7/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
246
kj
Wednesday 2/6/19
✅
251
kj
Saturday 2/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
203
kj
Monday 1/14/19
189
kj
Sunday 1/27/19
Previous Workouts
Next Workouts