Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 3:10 AM
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 12:40 PM
✅
95kj
85rpm
45%
19mph
Saturday 6/1/19 @ 2:32 PM
338kj
78rpm
42%
17mph
45 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 12:42 PM
✅
405kj
79rpm
47%
19mph
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
Tuesday 4/9/19 @ 12:28 PM
✅
175kj
80rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Friday 7/12/19 @ 12:51 PM
172kj
74rpm
40%
16mph
Wednesday 2/6/19 @ 5:21 PM
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
✅ 306 kj
Tuesday 11/23/21
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Wednesday 10/31/18
✅ 378 kj
Wednesday 7/15/20
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 239 kj
Friday 7/3/20
10 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 2/20/19
✅ 95 kj
Friday 5/22/20
45 min Low Impact Ride
Emma Lovewell
338 kj
Saturday 6/1/19
✅ 405 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
✅ 759 kj
Tuesday 4/28/20
30 min The Jess King Experience
Jess King
190 kj
Sunday 10/13/19
✅ 253 kj
Tuesday 10/29/19
30 min Low Impact Ride
Denis Morton
✅ 175 kj
Tuesday 4/9/19
172 kj
Friday 7/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
246 kj
Wednesday 2/6/19
✅ 251 kj
Saturday 2/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Monday 1/14/19
189 kj
Sunday 1/27/19