Shake and Bake

Workouts

Monday 9/18/23 @ 12:9 PM
✅
274kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:18 AM
248kj
82rpm
36%
16mph
Sunday 5/9/21 @ 12:0 PM
✅
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:40 PM
512kj
82rpm
40%
17mph
Wednesday 6/16/21 @ 11:20 AM
✅
149kj
76rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/5/21 @ 12:21 PM
137kj
74rpm
43%
17mph
Wednesday 4/21/21 @ 11:57 AM
✅
192kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 11:15 AM
184kj
87rpm
36%
16mph
Friday 1/1/21 @ 6:39 PM
✅
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:49 AM
286kj
80rpm
35%
15mph
Wednesday 3/3/21 @ 5:3 PM
✅
270kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 11:44 AM
244kj
83rpm
37%
16mph
Saturday 2/27/21 @ 2:30 PM
407kj
93rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:13 PM
✅
417kj
86rpm
38%
17mph
Tuesday 2/23/21 @ 12:33 PM
174kj
92rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:16 PM
✅
179kj
87rpm
36%
16mph
Monday 2/22/21 @ 5:13 PM
✅
301kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:46 PM
284kj
87rpm
35%
16mph
Thursday 1/28/21 @ 11:44 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:18 PM
✅
271kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Monday 9/18/23
248 kj
Wednesday 9/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 5/9/21
512 kj
Sunday 2/6/22
20 min HIIT Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/16/21
137 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Wednesday 4/21/21
184 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 1/1/21
286 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Wednesday 3/3/21
244 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 2/27/21
✅ 417 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/23/21
✅ 179 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 2/22/21
284 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 1/28/21
✅ 271 kj
Thursday 1/28/21