Shake and Bake
Workouts
Monday 9/18/23 @ 12:9 PM
274kj
84rpm
37%
16mph
Thursday 5/5/22 @ 3:42 PM
✅
323kj
83rpm
40%
17mph
Thursday 5/13/21 @ 11:57 AM
303kj
86rpm
38%
17mph
Thursday 5/13/21 @ 11:52 AM
✅
309kj
82rpm
41%
17mph
Sunday 5/9/21 @ 12:0 PM
540kj
83rpm
41%
17mph
Saturday 5/8/21 @ 12:17 PM
✅
551kj
84rpm
41%
18mph
Thursday 5/6/21 @ 11:1 AM
231kj
79rpm
43%
18mph
Wednesday 4/7/21 @ 11:28 PM
✅
250kj
79rpm
45%
18mph
Wednesday 4/21/21 @ 11:57 AM
192kj
90rpm
36%
16mph
Friday 12/18/20 @ 2:30 PM
✅
217kj
85rpm
40%
17mph
Friday 4/2/21 @ 11:21 AM
226kj
82rpm
42%
18mph
Friday 7/24/20 @ 4:30 PM
✅
258kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 12:33 PM
174kj
92rpm
34%
16mph
Tuesday 2/23/21 @ 10:45 PM
✅
202kj
87rpm
38%
17mph
Monday 2/1/21 @ 11:32 AM
302kj
84rpm
39%
17mph
Monday 2/1/21 @ 10:42 PM
✅
344kj
82rpm
41%
18mph
Thursday 1/28/21 @ 11:44 AM
271kj
82rpm
38%
16mph
Thursday 1/28/21 @ 2:58 PM
✅
307kj
83rpm
40%
17mph
Monday 12/7/20 @ 11:52 AM
60kj
74rpm
35%
14mph
Sunday 5/3/20 @ 10:59 PM
✅
84kj
75rpm
39%
16mph
Workouts
274
kj
Monday 9/18/23
303
kj
Thursday 5/13/21
540
kj
Sunday 5/9/21
192
kj
Wednesday 4/21/21
174
kj
Tuesday 2/23/21
271
kj
Thursday 1/28/21