Shake and Bake

Workouts

Tuesday 9/26/23 @ 12:13 PM
✅
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 6/7/23 @ 10:46 AM
258kj
84rpm
36%
16mph
Tuesday 7/20/21 @ 11:53 AM
✅
356kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 4:30 PM
278kj
83rpm
38%
16mph
Thursday 3/11/21 @ 5:27 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:42 PM
✅
301kj
82rpm
40%
17mph
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:3 PM
✅
614kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 5:3 PM
270kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:13 PM
✅
297kj
82rpm
39%
17mph
Monday 2/22/21 @ 5:13 PM
301kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:39 PM
✅
323kj
86rpm
38%
17mph
Saturday 2/20/21 @ 1:59 PM
414kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:3 PM
✅
448kj
80rpm
42%
18mph
Saturday 2/6/21 @ 1:56 PM
483kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:3 PM
✅
518kj
82rpm
40%
17mph
Friday 1/8/21 @ 11:54 AM
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:10 PM
✅
330kj
83rpm
40%
17mph
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:36 PM
✅
313kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 283 kj
Tuesday 9/26/23
258 kj
Wednesday 6/7/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Tuesday 7/20/21
278 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 3/11/21
✅ 301 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 3/7/21
✅ 614 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Wednesday 3/3/21
✅ 297 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 2/22/21
✅ 323 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 448 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 2/6/21
✅ 518 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/8/21
✅ 330 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 1/11/21
✅ 313 kj
Monday 1/18/21