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Shake and Bake
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Tuesday 4/5/22 @ 5:3 PM
β
164
kj
83
rpm
43
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0
mph
Saturday 8/21/21 @ 1:52 PM
301
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/22/21 @ 12:29 AM
β
476
kj
89
rpm
44
%
20
mph
Saturday 9/19/20 @ 1:38 PM
β
177
kj
80
rpm
38
%
16
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0
mph
Tuesday 2/23/21 @ 10:15 PM
β
158
kj
73
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0
mph
Saturday 1/23/21 @ 3:32 PM
β
379
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0
mph
Saturday 1/16/21 @ 4:30 PM
β
213
kj
71
rpm
45
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0
mph
Monday 8/3/20 @ 8:55 PM
β
19
kj
65
rpm
31
%
10
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0
mph
Thursday 7/2/20 @ 7:10 PM
β
254
kj
72
rpm
40
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0
mph
Saturday 11/23/19 @ 3:26 PM
184
kj
80
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/22/19 @ 1:57 AM
β
263
kj
78
rpm
44
%
17
mph
Monday 12/31/18 @ 2:38 PM
β
70
kj
78
rpm
40
%
16
mph
20 min New Tracks Ride
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
164
kj
Tuesday 4/5/22
kj
Sunday 1/19/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
301
kj
Saturday 8/21/21
β
476
kj
Wednesday 9/22/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
177
kj
Saturday 9/19/20
kj
Friday 9/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
158
kj
Tuesday 2/23/21
kj
Monday 2/15/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
379
kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
View Class
Share
β
213
kj
Saturday 1/16/21
kj
Friday 1/15/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
19
kj
Monday 8/3/20
kj
Sunday 3/29/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
254
kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min The Jess King Experience
Jess King
View Class
Share
184
kj
Saturday 11/23/19
β
263
kj
Friday 11/22/19
20 min New Tracks Ride
Christine D'Ercole
View Class
Share
β
70
kj
Monday 12/31/18
kj
Thursday 2/21/19
Previous Workouts
Next Workouts