Shake and Bake
VS
Workouts
Sunday 12/11/22 @ 3:17 PM
180kj
78rpm
40%
16mph
Saturday 12/10/22 @ 1:22 PM
✅
290kj
35rpm
82%
16mph
Sunday 10/30/22 @ 3:17 PM
40kj
45rpm
37%
9mph
Saturday 11/5/22 @ 12:25 PM
✅
151kj
43rpm
71%
17mph
Thursday 6/23/22 @ 6:15 PM
191kj
71rpm
43%
17mph
Tuesday 6/28/22 @ 11:29 AM
✅
304kj
42rpm
74%
17mph
Monday 2/28/22 @ 9:17 PM
199kj
79rpm
41%
17mph
Saturday 2/26/22 @ 2:30 PM
✅
319kj
56rpm
65%
20mph
Friday 9/24/21 @ 8:45 PM
80kj
69rpm
48%
18mph
Wednesday 9/8/21 @ 11:55 AM
✅
136kj
44rpm
86%
22mph
Sunday 7/18/21 @ 1:36 PM
213kj
75rpm
44%
17mph
Saturday 9/11/21 @ 2:30 PM
✅
361kj
47rpm
79%
21mph
Monday 9/14/20 @ 6:13 PM
188kj
75rpm
41%
16mph
Thursday 9/10/20 @ 7:33 PM
✅
306kj
53rpm
63%
20mph
Friday 7/3/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:43 PM
✅
28kj
49rpm
30%
9mph
Thursday 7/2/20 @ 7:10 PM
254kj
72rpm
40%
15mph
Friday 7/3/20 @ 5:12 PM
✅
432kj
72rpm
51%
19mph
Thursday 4/16/20 @ 9:3 PM
✅
114kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 11:55 AM
101kj
67rpm
40%
14mph
1212keepiton
💙💙🌈St. Louis🌈💙💙
28
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
77
🔥
Workouts
254
kj
Thursday 7/2/20