Shake and Bake
Workouts
Monday 4/25/22 @ 9:4 PM
✅
182kj
74rpm
41%
16mph
Monday 4/18/22 @ 10:4 PM
160kj
72rpm
39%
15mph
Tuesday 11/16/21 @ 11:4 PM
31kj
39rpm
33%
7mph
Friday 3/4/22 @ 7:31 PM
✅
85kj
78rpm
38%
16mph
Sunday 1/10/21 @ 3:33 PM
✅
80kj
70rpm
41%
15mph
Saturday 1/16/21 @ 11:0 PM
77kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 3:18 PM
37kj
80rpm
31%
13mph
Saturday 4/18/20 @ 5:14 PM
✅
69kj
79rpm
42%
17mph
Sunday 1/19/20 @ 1:51 PM
141kj
62rpm
41%
14mph
Saturday 1/18/20 @ 8:19 PM
✅
210kj
67rpm
46%
17mph
Saturday 1/4/20 @ 2:4 PM
160kj
74rpm
38%
15mph
Tuesday 12/31/19 @ 2:32 PM
✅
175kj
70rpm
41%
15mph
Tuesday 12/31/19 @ 2:33 PM
180kj
73rpm
41%
16mph
Monday 12/30/19 @ 2:36 PM
✅
200kj
72rpm
43%
17mph
Saturday 11/23/19 @ 3:26 PM
184kj
80rpm
40%
16mph
Friday 11/22/19 @ 2:59 PM
✅
205kj
74rpm
43%
17mph
Monday 11/11/19 @ 10:57 PM
189kj
82rpm
39%
16mph
Friday 11/8/19 @ 2:29 PM
✅
216kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
Workouts
37
kj
Wednesday 9/16/20
160
kj
Saturday 1/4/20
180
kj
Tuesday 12/31/19
184
kj
Saturday 11/23/19