Shake and Bake

Workouts

Monday 4/25/22 @ 9:4 PM
βœ…
182kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 10:4 PM
160kj
72rpm
39%
15mph
Tuesday 11/16/21 @ 11:4 PM
31kj
39rpm
33%
7mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/4/22 @ 7:31 PM
βœ…
85kj
78rpm
38%
16mph
Sunday 1/10/21 @ 3:33 PM
βœ…
80kj
70rpm
41%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/16/21 @ 11:0 PM
77kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 3:18 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:14 PM
βœ…
69kj
79rpm
42%
17mph
Sunday 1/19/20 @ 1:51 PM
141kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 8:19 PM
βœ…
210kj
67rpm
46%
17mph
Saturday 1/4/20 @ 2:4 PM
160kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/31/19 @ 2:32 PM
βœ…
175kj
70rpm
41%
15mph
Tuesday 12/31/19 @ 2:33 PM
180kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 2:36 PM
βœ…
200kj
72rpm
43%
17mph
Saturday 11/23/19 @ 3:26 PM
184kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:59 PM
βœ…
205kj
74rpm
43%
17mph
Monday 11/11/19 @ 10:57 PM
189kj
82rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 2:29 PM
βœ…
216kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:53 PM
βœ…
332kj
78rpm
43%
18mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Monday 4/25/22
160 kj
Monday 4/18/22
15 min Low Impact Ride
Christine D'Ercole
31 kj
Tuesday 11/16/21
βœ… 85 kj
Friday 3/4/22
15 min Low Impact Ride
Kendall Toole
βœ… 80 kj
Sunday 1/10/21
77 kj
Saturday 1/16/21
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 9/16/20
βœ… 69 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Sunday 1/19/20
βœ… 210 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Jenn Sherman
160 kj
Saturday 1/4/20
βœ… 175 kj
Tuesday 12/31/19
30 min Best of the Decade Ride
Cody Rigsby
180 kj
Tuesday 12/31/19
βœ… 200 kj
Monday 12/30/19
30 min The Jess King Experience
Jess King
184 kj
Saturday 11/23/19
βœ… 205 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
189 kj
Monday 11/11/19
βœ… 216 kj
Friday 11/8/19
45 min All for One Ride
All Instructors
βœ… 332 kj
Sunday 7/1/18
168 kj
Friday 2/8/19