Shake and Bake
Workouts
Thursday 11/11/21 @ 12:38 PM
68kj
65rpm
35%
12mph
Saturday 7/31/21 @ 1:26 PM
✅
85kj
71rpm
36%
14mph
Monday 11/8/21 @ 9:14 PM
113kj
67rpm
36%
13mph
Sunday 11/7/21 @ 5:12 PM
✅
148kj
93rpm
32%
15mph
Sunday 6/6/21 @ 12:51 PM
83kj
70rpm
37%
14mph
Saturday 6/5/21 @ 1:48 PM
✅
99kj
73rpm
38%
15mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Wednesday 2/17/21 @ 12:22 AM
✅
167kj
86rpm
35%
16mph
Friday 12/4/20 @ 4:26 PM
250kj
88rpm
30%
14mph
Friday 12/4/20 @ 4:57 PM
✅
322kj
88rpm
34%
15mph
Monday 11/16/20 @ 4:43 PM
185kj
82rpm
32%
14mph
Sunday 11/15/20 @ 4:6 PM
✅
243kj
85rpm
35%
16mph
Wednesday 10/21/20 @ 2:37 PM
128kj
77rpm
35%
14mph
Friday 10/23/20 @ 4:51 PM
✅
206kj
71rpm
44%
17mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Thursday 8/27/20 @ 5:13 PM
✅
163kj
74rpm
40%
15mph
Saturday 7/11/20 @ 12:54 PM
✅
59kj
79rpm
33%
14mph
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph
Friday 5/15/20 @ 5:18 PM
✅
19kj
67rpm
36%
13mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
Workouts
113
kj
Monday 11/8/21