Shake and Bake
Workouts
Monday 1/1/24 @ 3:26 PM
✅
150kj
73rpm
37%
15mph
Wednesday 12/27/23 @ 2:32 PM
92kj
46rpm
43%
12mph
Thursday 1/5/23 @ 5:37 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 7:53 PM
✅
132kj
41rpm
46%
11mph
Sunday 1/9/22 @ 9:35 PM
57kj
72rpm
30%
12mph
Saturday 1/1/22 @ 6:16 PM
✅
75kj
71rpm
34%
13mph
Monday 12/27/21 @ 4:12 PM
73kj
60rpm
31%
10mph
Friday 12/17/21 @ 12:12 PM
✅
92kj
48rpm
39%
10mph
Monday 11/1/21 @ 8:35 PM
✅
98kj
54rpm
37%
11mph
Thursday 11/18/21 @ 12:21 PM
94kj
44rpm
41%
10mph
Thursday 11/4/21 @ 3:54 PM
123kj
76rpm
34%
14mph
Wednesday 11/10/21 @ 12:1 PM
✅
135kj
64rpm
41%
14mph
Monday 3/22/21 @ 9:3 PM
101kj
54rpm
37%
11mph
Tuesday 3/2/21 @ 12:48 PM
✅
142kj
49rpm
44%
12mph
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
Wednesday 12/9/20 @ 12:58 PM
✅
129kj
65rpm
48%
17mph
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
Tuesday 9/15/20 @ 11:34 AM
✅
190kj
71rpm
44%
16mph
Sunday 5/31/20 @ 3:3 PM
✅
96kj
0rpm
0%
0mph
Tuesday 6/2/20 @ 1:55 PM
70kj
71rpm
33%
13mph
Workouts
92
kj
Wednesday 12/27/23
94
kj
Thursday 11/18/21
123
kj
Thursday 11/4/21