Shake and Bake
Workouts
Monday 11/16/20 @ 4:43 PM
185kj
82rpm
32%
14mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Saturday 10/3/20 @ 1:0 PM
103kj
83rpm
29%
13mph
Monday 4/6/20 @ 2:0 PM
✅
222kj
83rpm
41%
18mph
Friday 12/4/20 @ 4:26 PM
250kj
88rpm
30%
14mph
Saturday 12/5/20 @ 3:57 PM
✅
506kj
81rpm
43%
18mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Saturday 12/12/20 @ 11:46 AM
204kj
79rpm
30%
13mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
Sunday 1/10/21 @ 7:37 PM
✅
207kj
84rpm
39%
17mph
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Saturday 1/9/21 @ 4:1 PM
✅
228kj
85rpm
40%
18mph
Monday 10/12/20 @ 7:15 PM
133kj
54rpm
44%
12mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
Monday 10/12/20 @ 6:27 PM
156kj
86rpm
28%
13mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Saturday 8/22/20 @ 4:29 PM
✅
339kj
83rpm
41%
18mph
Workouts
103
kj
Saturday 10/3/20
131
kj
Friday 7/17/20
204
kj
Saturday 12/12/20
137
kj
Sunday 1/3/21
127
kj
Saturday 1/2/21
133
kj
Monday 10/12/20
156
kj
Monday 10/12/20
178
kj
Friday 7/3/20