Shake and Bake

Workouts

Friday 7/22/22 @ 7:29 PM
63kj
68rpm
33%
12mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/27/22 @ 10:39 AM
✅
96kj
64rpm
43%
15mph
Friday 9/24/21 @ 7:1 PM
78kj
59rpm
40%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:52 AM
✅
120kj
68rpm
44%
16mph
Monday 8/9/21 @ 8:47 PM
51kj
70rpm
33%
12mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 2:25 PM
✅
83kj
67rpm
44%
16mph
Monday 3/22/21 @ 9:3 PM
101kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 10:47 AM
✅
164kj
70rpm
42%
16mph
Wednesday 3/10/21 @ 8:56 PM
66kj
80rpm
34%
14mph
15 min Groove Ride
Cody Rigsby
Friday 3/5/21 @ 11:34 AM
✅
81kj
72rpm
41%
15mph
Tuesday 6/23/20 @ 2:13 PM
62kj
81rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:44 PM
✅
114kj
77rpm
39%
16mph
Sunday 9/20/20 @ 2:7 PM
136kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
✅
169kj
73rpm
41%
16mph
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:51 AM
✅
154kj
71rpm
41%
15mph
Wednesday 7/15/20 @ 3:16 PM
114kj
82rpm
31%
13mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 10:38 AM
✅
190kj
72rpm
44%
16mph
Sunday 5/31/20 @ 3:3 PM
96kj
0rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/30/20 @ 10:18 PM
✅
116kj
67rpm
44%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
63 kj
Friday 7/22/22
✅ 96 kj
Wednesday 7/27/22
20 min 90s Ride
Cody Rigsby
78 kj
Friday 9/24/21
✅ 120 kj
Wednesday 6/30/21
15 min 90s Ride
Cody Rigsby
51 kj
Monday 8/9/21
✅ 83 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Monday 3/22/21
✅ 164 kj
Monday 3/29/21
15 min Groove Ride
Cody Rigsby
66 kj
Wednesday 3/10/21
✅ 81 kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Tuesday 6/23/20
✅ 114 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Sunday 9/20/20
✅ 169 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 9/11/20
✅ 154 kj
Monday 9/14/20
30 min Cher Ride
Ally Love
114 kj
Wednesday 7/15/20
✅ 190 kj
Friday 6/14/19
20 min Beginner Ride
Cody Rigsby
96 kj
Sunday 5/31/20
✅ 116 kj
Saturday 5/30/20