Shake and Bake

Workouts

Friday 4/28/23 @ 6:10 PM
✅
185kj
76rpm
40%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 3:4 PM
119kj
61rpm
43%
15mph
Sunday 3/19/23 @ 3:37 PM
✅
198kj
73rpm
43%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Sunday 5/2/21 @ 7:27 PM
✅
203kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:30 PM
143kj
61rpm
43%
15mph
Sunday 3/28/21 @ 9:12 PM
✅
326kj
78rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 11:29 PM
✅
234kj
82rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Tuesday 1/12/21 @ 10:34 PM
✅
128kj
78rpm
40%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:35 PM
kj
rpm
%
0mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 185 kj
Friday 4/28/23
119 kj
Saturday 4/29/23
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 198 kj
Sunday 3/19/23
128 kj
Wednesday 3/29/23
30 min Club Bangers Ride
Alex Toussaint
✅ 203 kj
Sunday 5/2/21
143 kj
Sunday 5/2/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 326 kj
Sunday 3/28/21
kj
Wednesday 7/22/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 234 kj
Wednesday 3/17/21
122 kj
Thursday 3/18/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 1/12/21
kj
Tuesday 1/12/21