Shake and Bake

Workouts

Saturday 9/3/22 @ 4:36 PM
✅
189kj
68rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Tuesday 7/27/21 @ 7:53 PM
✅
124kj
77rpm
40%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 2:57 AM
100kj
74rpm
37%
15mph
Wednesday 6/23/21 @ 5:4 PM
✅
214kj
79rpm
42%
17mph
30 min Juneteenth Ride
Alex Toussaint
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Monday 6/21/21 @ 2:59 PM
✅
98kj
71rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 12:53 AM
77kj
73rpm
39%
15mph
Friday 3/5/21 @ 12:28 AM
✅
199kj
74rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Friday 2/19/21 @ 8:40 PM
✅
314kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Sunday 1/24/21 @ 4:59 PM
✅
193kj
78rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:56 PM
176kj
72rpm
40%
16mph
Tuesday 1/12/21 @ 10:34 PM
✅
128kj
78rpm
40%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:7 AM
45kj
62rpm
30%
10mph
Tuesday 12/1/20 @ 9:59 PM
✅
220kj
66rpm
39%
14mph
45 min Pop Ride
Tunde Oyeneyin
Friday 12/18/20 @ 1:35 AM
185kj
71rpm
38%
14mph
Saturday 11/21/20 @ 2:28 PM
✅
147kj
72rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 189 kj
Saturday 9/3/22
141 kj
Saturday 7/16/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 124 kj
Tuesday 7/27/21
100 kj
Monday 7/5/21
30 min Juneteenth Ride
Alex Toussaint
✅ 214 kj
Wednesday 6/23/21
132 kj
Monday 7/5/21
15 min Low Impact Ride
Kendall Toole
✅ 98 kj
Monday 6/21/21
77 kj
Tuesday 6/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Friday 3/5/21
147 kj
Saturday 3/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 314 kj
Friday 2/19/21
171 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
✅ 193 kj
Sunday 1/24/21
176 kj
Sunday 1/24/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 1/12/21
45 kj
Wednesday 1/13/21
45 min Pop Ride
Tunde Oyeneyin
✅ 220 kj
Tuesday 12/1/20
185 kj
Friday 12/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 11/21/20
121 kj
Sunday 11/22/20