Shake and Bake

Workouts

Sunday 7/11/21 @ 9:38 PM
βœ…
198kj
72rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
Friday 6/16/23 @ 2:29 PM
βœ…
194kj
71rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 8/27/23 @ 4:35 PM
180kj
77rpm
40%
16mph
Friday 4/28/23 @ 6:10 PM
βœ…
185kj
76rpm
40%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 8/4/23 @ 9:58 AM
180kj
84rpm
37%
16mph
Friday 9/2/22 @ 5:8 PM
βœ…
184kj
75rpm
40%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Monday 8/22/22 @ 11:18 AM
178kj
83rpm
38%
16mph
Friday 2/4/22 @ 11:45 PM
βœ…
179kj
75rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
Tuesday 7/13/21 @ 10:57 PM
βœ…
99kj
76rpm
42%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
Tuesday 3/9/21 @ 3:29 AM
199kj
75rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:20 AM
βœ…
203kj
85rpm
39%
17mph
Sunday 3/28/21 @ 9:12 PM
βœ…
326kj
78rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
Friday 3/5/21 @ 12:28 AM
199kj
74rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
βœ…
199kj
71rpm
44%
16mph
Friday 2/19/21 @ 8:40 PM
βœ…
314kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 198 kj
Sunday 7/11/21
173 kj
Wednesday 9/22/21
30 min Lil' Kim Ride
Cody Rigsby
βœ… 194 kj
Friday 6/16/23
180 kj
Sunday 8/27/23
30 min 2Pac Ride
Tunde Oyeneyin
βœ… 185 kj
Friday 4/28/23
180 kj
Friday 8/4/23
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 184 kj
Friday 9/2/22
178 kj
Monday 8/22/22
30 min EMINEM Ride
Denis Morton
βœ… 179 kj
Friday 2/4/22
152 kj
Friday 2/18/22
15 min AFO Ride: Nas
Olivia Amato
βœ… 99 kj
Tuesday 7/13/21
86 kj
Tuesday 1/18/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
199 kj
Tuesday 3/9/21
βœ… 203 kj
Thursday 4/8/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 326 kj
Sunday 3/28/21
283 kj
Monday 7/27/20
30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Friday 3/5/21
βœ… 199 kj
Tuesday 3/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 314 kj
Friday 2/19/21
287 kj
Saturday 5/16/20