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Shake and Bake
10nic10
ATL
18 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
4
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
Sunday 7/11/21 @ 9:38 PM
β
198
kj
72
rpm
44
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Share
Wednesday 9/22/21 @ 12:6 PM
173
kj
73
rpm
41
%
16
mph
Friday 6/16/23 @ 2:29 PM
β
194
kj
71
rpm
44
%
16
mph
30 min Lil' Kim Ride
Cody Rigsby
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Share
Sunday 8/27/23 @ 4:35 PM
180
kj
77
rpm
40
%
16
mph
Friday 4/28/23 @ 6:10 PM
β
185
kj
76
rpm
40
%
16
mph
30 min 2Pac Ride
Tunde Oyeneyin
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Share
Friday 8/4/23 @ 9:58 AM
180
kj
84
rpm
37
%
16
mph
Friday 9/2/22 @ 5:8 PM
β
184
kj
75
rpm
40
%
16
mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
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Share
Monday 8/22/22 @ 11:18 AM
178
kj
83
rpm
38
%
16
mph
Friday 2/4/22 @ 11:45 PM
β
179
kj
75
rpm
40
%
16
mph
30 min EMINEM Ride
Denis Morton
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Friday 2/18/22 @ 12:11 PM
152
kj
80
rpm
37
%
15
mph
Tuesday 7/13/21 @ 10:57 PM
β
99
kj
76
rpm
42
%
17
mph
15 min AFO Ride: Nas
Olivia Amato
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Share
Tuesday 1/18/22 @ 12:49 PM
86
kj
83
rpm
37
%
16
mph
Tuesday 3/9/21 @ 3:29 AM
199
kj
75
rpm
42
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 4/8/21 @ 11:20 AM
β
203
kj
85
rpm
39
%
17
mph
Sunday 3/28/21 @ 9:12 PM
β
326
kj
78
rpm
43
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Monday 7/27/20 @ 8:39 PM
283
kj
77
rpm
41
%
16
mph
Friday 3/5/21 @ 12:28 AM
199
kj
74
rpm
42
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Tuesday 3/9/21 @ 12:4 PM
β
199
kj
71
rpm
44
%
16
mph
Friday 2/19/21 @ 8:40 PM
β
314
kj
79
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 5/16/20 @ 8:24 PM
287
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
10nic10
ATL
18 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
4
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
198
kj
Sunday 7/11/21
173
kj
Wednesday 9/22/21
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
β
194
kj
Friday 6/16/23
180
kj
Sunday 8/27/23
30 min 2Pac Ride
Tunde Oyeneyin
View Class
Share
β
185
kj
Friday 4/28/23
180
kj
Friday 8/4/23
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
View Class
Share
β
184
kj
Friday 9/2/22
178
kj
Monday 8/22/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
179
kj
Friday 2/4/22
152
kj
Friday 2/18/22
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
β
99
kj
Tuesday 7/13/21
86
kj
Tuesday 1/18/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
199
kj
Tuesday 3/9/21
β
203
kj
Thursday 4/8/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
326
kj
Sunday 3/28/21
283
kj
Monday 7/27/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
199
kj
Friday 3/5/21
β
199
kj
Tuesday 3/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
314
kj
Friday 2/19/21
287
kj
Saturday 5/16/20
Previous Workouts
Next Workouts