Shake and Bake
Workouts
Friday 9/2/22 @ 5:8 PM
184kj
75rpm
40%
16mph
Tuesday 8/23/22 @ 4:22 PM
✅
202kj
70rpm
44%
16mph
Saturday 2/26/22 @ 10:53 AM
✅
153kj
83rpm
34%
15mph
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
Saturday 10/23/21 @ 3:21 PM
✅
195kj
70rpm
44%
17mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Thursday 5/13/21 @ 3:14 PM
210kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 11:25 AM
✅
215kj
80rpm
41%
17mph
Wednesday 4/28/21 @ 11:28 PM
✅
224kj
73rpm
45%
18mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Thursday 1/14/21 @ 8:30 PM
✅
205kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
Sunday 1/10/21 @ 2:34 AM
✅
205kj
79rpm
41%
17mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Wednesday 1/6/21 @ 4:30 PM
✅
201kj
84rpm
39%
17mph
Wednesday 1/6/21 @ 4:32 PM
177kj
76rpm
40%
16mph
Saturday 12/12/20 @ 6:30 PM
192kj
77rpm
41%
17mph
Wednesday 12/23/20 @ 4:27 PM
✅
203kj
75rpm
43%
17mph
Friday 12/11/20 @ 10:3 PM
196kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Workouts
184
kj
Friday 9/2/22
133
kj
Saturday 3/19/22
179
kj
Tuesday 10/19/21
192
kj
Saturday 12/12/20
196
kj
Friday 12/11/20