Shake and Bake
Workouts
Saturday 4/22/23 @ 7:16 PM
195kj
49rpm
43%
12mph
Wednesday 4/20/22 @ 9:59 PM
✅
233kj
54rpm
45%
13mph
Saturday 2/27/21 @ 6:30 PM
316kj
75rpm
43%
17mph
Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
Sunday 3/12/23 @ 10:1 PM
288kj
70rpm
44%
16mph
Thursday 3/9/23 @ 7:40 PM
✅
304kj
72rpm
43%
17mph
Thursday 7/28/22 @ 9:52 AM
186kj
68rpm
44%
16mph
Friday 7/29/22 @ 10:4 PM
✅
232kj
76rpm
45%
18mph
Tuesday 4/19/22 @ 9:49 AM
190kj
71rpm
42%
16mph
Saturday 5/7/22 @ 7:44 PM
✅
231kj
78rpm
43%
18mph
Tuesday 9/14/21 @ 1:58 AM
188kj
73rpm
43%
16mph
Sunday 9/12/21 @ 9:6 PM
✅
207kj
76rpm
43%
17mph
Friday 11/20/20 @ 9:59 PM
228kj
72rpm
38%
15mph
Sunday 7/4/21 @ 4:5 PM
✅
282kj
78rpm
41%
16mph
Wednesday 4/28/21 @ 11:28 PM
✅
224kj
73rpm
45%
18mph
Monday 5/17/21 @ 2:40 PM
217kj
76rpm
44%
17mph
Friday 12/11/20 @ 10:3 PM
196kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Friday 11/20/20 @ 1:29 AM
95kj
76rpm
37%
15mph
Saturday 11/21/20 @ 5:26 PM
✅
136kj
76rpm
43%
17mph
Workouts
195
kj
Saturday 4/22/23
316
kj
Saturday 2/27/21
196
kj
Friday 12/11/20