Shake and Bake

Workouts

Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/6/23 @ 9:40 PM
220kj
85rpm
48%
21mph
Monday 1/17/22 @ 5:25 PM
104kj
91rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:35 PM
✅
105kj
85rpm
39%
17mph
Friday 4/23/21 @ 12:7 AM
✅
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 8:26 PM
257kj
89rpm
42%
19mph
Monday 2/24/20 @ 12:0 AM
✅
137kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 8:10 PM
133kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 5:54 AM
✅
342kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 9:18 PM
301kj
82rpm
47%
20mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:35 PM
295kj
79rpm
48%
20mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/19/20 @ 3:7 AM
390kj
77rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Monday 5/25/20
220 kj
Tuesday 6/6/23
15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Monday 1/17/22
✅ 105 kj
Tuesday 5/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 268 kj
Friday 4/23/21
257 kj
Saturday 4/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 137 kj
Monday 2/24/20
133 kj
Thursday 4/15/21
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 5/27/20
301 kj
Sunday 8/18/19
30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Wednesday 5/13/20
295 kj
Sunday 8/4/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 453 kj
Sunday 2/9/20
390 kj
Thursday 3/19/20