Shake and Bake

Workouts

Saturday 6/10/23 @ 3:49 PM
304kj
82rpm
47%
20mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:37 PM
268kj
76rpm
48%
19mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 12:36 PM
265kj
76rpm
48%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
235kj
76rpm
45%
18mph
Thursday 8/13/20 @ 12:50 PM
283kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 1:36 PM
276kj
74rpm
49%
19mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 1:36 PM
311kj
73rpm
53%
20mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:0 PM
280kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 12:55 PM
337kj
79rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
313kj
75rpm
42%
16mph
Saturday 8/3/19 @ 3:18 PM
361kj
82rpm
43%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 1:37 PM
359kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
304 kj
Saturday 6/10/23
kj
Friday 6/9/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
268 kj
Tuesday 8/23/22
kj
Friday 8/19/22
30 min USHER Ride
Ally Love
265 kj
Thursday 4/29/21
235 kj
Friday 4/30/21
30 min Prince Ride
Ally & Emma
283 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min 80s Rock Ride
Emma Lovewell
276 kj
Monday 7/13/20
kj
Saturday 8/8/20
30 min Pop Ride: Live from Home
Ally Love
311 kj
Monday 5/11/20
kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
280 kj
Monday 4/27/20
kj
Monday 4/27/20
45 min Premiere Ride
Tunde Oyeneyin
337 kj
Saturday 9/14/19
313 kj
Wednesday 9/11/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
361 kj
Saturday 8/3/19
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
359 kj
Sunday 7/7/19
kj
Thursday 7/4/19