Shake and Bake

Workouts

Saturday 2/6/21 @ 2:48 AM
✅
354kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:57 PM
206kj
70rpm
36%
14mph
Monday 1/25/21 @ 4:29 PM
✅
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Sunday 12/13/20 @ 6:27 PM
✅
299kj
75rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/30/20 @ 3:30 PM
227kj
75rpm
38%
15mph
Saturday 12/5/20 @ 10:23 PM
✅
379kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:50 PM
269kj
70rpm
36%
14mph
Tuesday 3/31/20 @ 1:26 AM
✅
281kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:21 PM
237kj
75rpm
37%
15mph
Sunday 10/18/20 @ 5:4 AM
297kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:45 PM
✅
319kj
0rpm
0%
0mph
Friday 9/18/20 @ 9:35 PM
✅
281kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 2:4 PM
208kj
78rpm
34%
14mph
Sunday 12/29/19 @ 5:50 PM
307kj
72rpm
37%
14mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:35 PM
✅
370kj
68rpm
45%
16mph
Monday 9/2/19 @ 6:42 PM
✅
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:42 PM
199kj
76rpm
34%
14mph
Monday 4/29/19 @ 2:0 PM
✅
198kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 11:40 PM
148kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 2/6/21
206 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Monday 1/25/21
117 kj
Tuesday 7/28/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 299 kj
Sunday 12/13/20
227 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 12/5/20
269 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Tuesday 3/31/20
237 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/18/20
✅ 319 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 9/18/20
208 kj
Thursday 9/12/19
60 min Best of the Decade Ride
Christine D'Ercole
307 kj
Sunday 12/29/19
✅ 370 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 9/2/19
199 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Monday 4/29/19
148 kj
Friday 4/12/19