Shake and Bake

Workouts

Saturday 5/8/21 @ 4:45 PM
βœ…
488kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:58 PM
487kj
72rpm
43%
17mph
Monday 8/16/21 @ 2:8 PM
284kj
71rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 6:42 PM
βœ…
315kj
80rpm
38%
17mph
Sunday 7/5/20 @ 11:42 PM
βœ…
444kj
71rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
385kj
79rpm
40%
17mph
Saturday 9/26/20 @ 4:1 PM
βœ…
180kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
Saturday 2/6/21 @ 2:48 AM
βœ…
354kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:55 PM
329kj
83rpm
40%
17mph
Friday 9/18/20 @ 9:35 PM
βœ…
281kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
Sunday 6/7/20 @ 5:58 PM
βœ…
292kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
Sunday 6/2/19 @ 3:37 PM
βœ…
292kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 5:12 PM
255kj
78rpm
38%
16mph
Friday 2/16/18 @ 9:8 PM
160kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
205kj
72rpm
44%
17mph
Wednesday 5/4/16 @ 1:36 PM
130kj
74rpm
36%
14mph
30 min Summer Country Ride
Hannah Corbin
Monday 5/2/16 @ 3:26 PM
βœ…
215kj
81rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 5/8/21
487 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
284 kj
Monday 8/16/21
βœ… 315 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Sunday 7/5/20
385 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 180 kj
Saturday 9/26/20
160 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Saturday 2/6/21
329 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Friday 9/18/20
253 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 292 kj
Sunday 6/7/20
267 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Sunday 6/2/19
255 kj
Wednesday 5/29/19
30 min PyeongChang Ride
Robin ArzΓ³n
160 kj
Friday 2/16/18
βœ… 205 kj
Friday 2/16/18
30 min Summer Country Ride
Hannah Corbin
130 kj
Wednesday 5/4/16
βœ… 215 kj
Monday 5/2/16