Shake and Bake

Workouts

Thursday 12/6/18 @ 7:17 PM
✅
186kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
Wednesday 4/7/21 @ 2:9 PM
118kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 11:44 AM
✅
123kj
69rpm
44%
16mph
Wednesday 2/24/21 @ 12:27 AM
✅
220kj
75rpm
44%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:48 PM
191kj
73rpm
43%
16mph
Saturday 1/9/21 @ 9:55 PM
✅
184kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Sunday 5/31/20 @ 6:30 PM
✅
215kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
Friday 5/29/20 @ 3:11 PM
✅
116kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:30 PM
113kj
74rpm
41%
16mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
✅
148kj
73rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Thursday 12/6/18
139 kj
Monday 4/13/20
20 min 80s Ride
Cody Rigsby
118 kj
Wednesday 4/7/21
✅ 123 kj
Monday 3/22/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 220 kj
Wednesday 2/24/21
191 kj
Wednesday 2/24/21
30 min Lizzo Ride
Robin Arzón
✅ 184 kj
Saturday 1/9/21
125 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 5/31/20
129 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Friday 5/29/20
113 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
91 kj
Friday 12/27/19
✅ 148 kj
Saturday 11/9/19