Shake and Bake

Workouts

Saturday 1/9/21 @ 9:55 PM
✅
184kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Saturday 12/21/19 @ 6:48 PM
46kj
70rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:10 AM
✅
59kj
76rpm
34%
14mph
Thursday 4/5/18 @ 3:46 PM
✅
262kj
69rpm
42%
16mph
45 min R&B Ride
Alex Toussaint
Monday 11/26/18 @ 2:12 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 184 kj
Saturday 1/9/21
144 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 12/21/19
✅ 59 kj
Tuesday 6/11/19
45 min R&B Ride
Alex Toussaint
✅ 262 kj
Thursday 4/5/18
kj
Monday 11/26/18