Shake and Bake

Workouts

Sunday 7/5/20 @ 11:42 PM
444kj
71rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
Saturday 2/6/21 @ 2:48 AM
354kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 9:13 PM
✅
424kj
81rpm
46%
19mph
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
Saturday 12/5/20 @ 10:23 PM
379kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:19 AM
✅
531kj
81rpm
45%
19mph
Sunday 6/7/20 @ 5:58 PM
292kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
Saturday 2/16/19 @ 5:40 PM
339kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:39 PM
✅
541kj
82rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 7/5/20
✅ 668 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 5/13/21
✅ 261 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 2/10/21
✅ 488 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/6/21
✅ 424 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 12/12/20
✅ 702 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 12/5/20
✅ 531 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
292 kj
Sunday 6/7/20
✅ 475 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
344 kj
Saturday 4/11/20
✅ 490 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 6/2/19
✅ 401 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 2/16/19
✅ 541 kj
Saturday 2/16/19