Shake and Bake

Workouts

Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
Saturday 2/13/21 @ 10:51 PM
402kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:2 PM
✅
340kj
85rpm
40%
18mph
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:14 AM
✅
332kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 2/10/21
✅ 466 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Thursday 3/4/21
✅ 445 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/16/21
✅ 432 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
285 kj
Monday 5/17/21
✅ 453 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/13/21
✅ 599 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Wednesday 5/6/20
✅ 462 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
344 kj
Saturday 4/11/20
✅ 474 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 4/5/19
✅ 463 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 4/14/19
✅ 340 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 3/18/19
✅ 332 kj
Thursday 3/21/19