Shake and Bake
Workouts
Monday 10/4/21 @ 11:31 PM
159kj
75rpm
38%
15mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Wednesday 12/30/20 @ 12:28 AM
192kj
75rpm
41%
16mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Sunday 12/13/20 @ 6:27 PM
299kj
75rpm
41%
16mph
Monday 12/14/20 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Friday 12/11/20 @ 4:51 PM
80kj
72rpm
35%
13mph
Monday 9/28/20 @ 4:42 PM
✅
208kj
79rpm
41%
17mph
Sunday 10/18/20 @ 5:4 AM
297kj
71rpm
43%
17mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Sunday 6/7/20 @ 5:58 PM
292kj
79rpm
39%
16mph
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Sunday 12/29/19 @ 5:50 PM
307kj
72rpm
37%
14mph
Sunday 12/29/19 @ 5:44 PM
✅
580kj
92rpm
42%
19mph
Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Workouts
192
kj
Wednesday 12/30/20
299
kj
Sunday 12/13/20
297
kj
Sunday 10/18/20
307
kj
Sunday 12/29/19
292
kj
Sunday 6/2/19