Shake and Bake
Workouts
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 8/6/21 @ 7:0 PM
186kj
76rpm
40%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
316
kj
Wednesday 5/6/20
186
kj
Friday 8/6/21
kj
Tuesday 3/16/21
376
kj
Friday 4/5/19