Shake and Bake

Workouts

Sunday 12/27/20 @ 12:0 AM
250kj
70rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:17 PM
182kj
49rpm
47%
13mph
Saturday 5/16/20 @ 7:28 PM
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/3/19 @ 2:39 PM
34kj
34rpm
34%
6mph
Thursday 11/28/19 @ 3:47 PM
285kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 5:35 PM
98kj
83rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:4 AM
54kj
70rpm
33%
13mph
Monday 7/22/19 @ 3:28 PM
136kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Monday 6/11/18 @ 2:27 PM
185kj
80rpm
39%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Saturday 6/23/18 @ 11:21 AM
kj
rpm
%
0mph
Friday 4/20/18 @ 1:52 PM
137kj
80rpm
35%
14mph
30 min 80s Pop Ride
Ally Love
Saturday 4/21/18 @ 12:43 PM
152kj
74rpm
38%
15mph
Monday 3/26/18 @ 2:7 PM
173kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/21/18 @ 2:32 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 5:49 PM
153kj
71rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Sunday 11/12/17 @ 5:7 PM
147kj
74rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Monday 11/13/17 @ 12:19 PM
68kj
70rpm
35%
14mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
250 kj
Sunday 12/27/20
182 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Saturday 5/16/20
34 kj
Sunday 2/3/19
45 min Turkey Burn Ride
Robin Arzón
285 kj
Thursday 11/28/19
kj
Thursday 11/28/19
15 min Pop Ride
Tunde Oyeneyin
98 kj
Thursday 9/26/19
54 kj
Wednesday 9/11/19
30 min Backstreet Boys Ride
Cody Rigsby
136 kj
Monday 7/22/19
kj
Friday 5/17/19
30 min 70s Rock Ride
Jennifer Jacobs
185 kj
Monday 6/11/18
kj
Saturday 6/23/18
30 min 80s Pop Ride
Ally Love
137 kj
Friday 4/20/18
152 kj
Saturday 4/21/18
30 min 80s Ride
Jenn Sherman
173 kj
Monday 3/26/18
kj
Wednesday 3/21/18
30 min PyeongChang Ride
Robin Arzón
153 kj
Saturday 2/24/18
kj
Monday 2/19/18
30 min 80s Ride
Jenn Sherman
147 kj
Sunday 11/12/17
68 kj
Monday 11/13/17