Shake and Bake
Workouts
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
Monday 11/7/22 @ 10:22 AM
✅
279kj
87rpm
43%
19mph
Saturday 5/8/21 @ 4:45 PM
488kj
74rpm
41%
16mph
Saturday 2/5/22 @ 2:3 PM
✅
853kj
83rpm
48%
21mph
Saturday 9/26/20 @ 4:1 PM
180kj
74rpm
40%
16mph
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
Sunday 7/7/19 @ 3:48 PM
✅
428kj
73rpm
44%
17mph
Friday 9/18/20 @ 9:35 PM
281kj
74rpm
40%
16mph
Sunday 9/15/19 @ 1:56 PM
✅
325kj
75rpm
44%
17mph
Sunday 6/7/20 @ 5:58 PM
292kj
79rpm
39%
16mph
Sunday 6/7/20 @ 12:55 PM
✅
510kj
79rpm
49%
20mph
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
Sunday 5/19/19 @ 1:59 PM
✅
299kj
78rpm
41%
17mph
Monday 4/29/19 @ 2:0 PM
198kj
76rpm
40%
16mph
Thursday 5/9/19 @ 2:56 PM
✅
235kj
76rpm
45%
18mph
Monday 1/14/19 @ 3:26 PM
256kj
73rpm
40%
16mph
Saturday 1/12/19 @ 4:3 PM
✅
302kj
77rpm
42%
17mph
Workouts
159
kj
Monday 1/25/21
488
kj
Saturday 5/8/21
180
kj
Saturday 9/26/20
281
kj
Friday 9/18/20
292
kj
Sunday 6/2/19