Shake and Bake
Workouts
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Thursday 10/7/21 @ 2:52 PM
311kj
71rpm
44%
17mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Sunday 7/5/20 @ 11:42 PM
444kj
71rpm
45%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Sunday 2/14/21 @ 7:17 PM
173kj
75rpm
39%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Saturday 2/13/21 @ 10:51 PM
402kj
68rpm
45%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Sunday 6/7/20 @ 5:58 PM
292kj
79rpm
39%
16mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Workouts
302
kj
Wednesday 2/10/21
292
kj
Sunday 6/2/19
399
kj
Saturday 12/12/20
167
kj
Thursday 5/13/21
173
kj
Sunday 2/14/21
402
kj
Saturday 2/13/21