Shake and Bake

Workouts

Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
Thursday 10/7/21 @ 2:52 PM
311kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
Sunday 7/5/20 @ 11:42 PM
444kj
71rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
Sunday 2/14/21 @ 7:17 PM
173kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
Saturday 2/13/21 @ 10:51 PM
402kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 6/2/19
✅ 457 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 10/7/21
✅ 470 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 7/5/20
✅ 704 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 5/13/21
✅ 275 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 2/14/21
✅ 285 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/13/21
✅ 535 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 2/10/21
✅ 411 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 12/12/20
✅ 741 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
344 kj
Saturday 4/11/20
✅ 487 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 2/25/19
✅ 507 kj
Saturday 2/23/19